5 étapes du régime pour réussir à perdre du poids

perdre du poids

Commencer un régime n’est pas toujours facile. De plus, beaucoup s’y prennent mal lorsqu’ils entreprennent de réguler leur alimentation pour perdre du poids. Si vous êtes dans une telle situation, voici 5 conseils qui vous permettront d’atteindre avec succès votre objectif.

1. Source de motivation et objectif

C’est une étape primordiale lorsqu’on veut modifier son mode d’alimentation. Il faut que vous déterminiez les sources de votre motivation et que vous vous fixiez un objectif. Le mental doit pouvoir suivre les efforts physiques que vous comptez entreprendre. Un régime s’étend sur une longue période alors il faut rester concentré sur un but. Il se peut que la perte de poids soit motivée par des raisons esthétiques ou bien par des besoins thérapeutiques.

2. Consulter avant de commencer

Dans certains cas faire un petit bilan médical est nécessaire pour choisir le régime adéquat. Tout le monde ne peut pas appliquer le même régime pour son corps. Un diabétique qui doit contrôler sa glycémie ne suivra pas le même mode d’alimentation qu’une personne sans diabète. Il est préférable pour certaines personnes de s’adresser un nutritionniste pour éviter tout incident.

3. Commencer doucement

La faim est le pire ennemi que vous aurez à combattre lorsque vous commencerez votre régime. Il ne faut jamais commencer par un jeune, car vous allez vite être démotivé et flanchez. Le mieux est de réduire petit à petit vos rations. Lors de ce processus, vous éliminerez tous les aliments qui ne sont pas sains. Vous devrez privilégier les fruits et légumes et réduire tout ce qui contient de la farine.

4. Faire du sport avec la nouvelle alimentation

Adopter un nouveau régime et un nouveau style de vie pour perdre du poids et rester en forme. Lorsque vous commencez à ne consommer que des aliments sains, il se peut que vous ne perdiez pas du tout de poids. Le mieux est de conjuguer nouvelle alimentation et gym. Inscrivez-vous dans une salle de sport ou faites au minimum 30 minutes de marche par jour. C’est un excellent moyen de favoriser la perte de poids et de tonifier son corps.

5. Préférez la cuisine maison

Pour réussir un régime, il faut réussir à créer de nouvelle habitude. Les plats des restaurants et des fast-foods sont certes succulents, mais ils peuvent contenir des ingrédients qui risqueraient de nuire à votre régime. Faites votre petite cuisine chez vous et lorsque vous sortez, emmenez vos plats dans un lunch-box.

Articles recommandés

260 commentaire

  1. stromectol south africa – ivermectin cream 5% ivermectin 5 mg price

  2. stromectol 3mg – buy ivermectin pills ivermectin where to buy for humans

  3. stromectol generic – flccc ivermectin ivermectin 0.5 lotion india

  4. stromectol 3mg – ivermectin buy uk cost of ivermectin

  5. clopidogrel 300 mg tablet – clopidogrel 75 mg tablet plavix cost

  6. non prescribed ed pills – male ed drugs pill ed-d 225

  7. hoe lang werkt sildenafil 100mg – india pharmacy viagra hoe lang is sildenafil werkzaam

  8. se puede comprar viagra sin receta en farmacias fsicas – viagsildes.com viagra cialis levitra

  9. bactrim order online – order bactrim ds bactrim tablet india

  10. cialis from singapore – que es cialis professional viagra cialis online

  11. how much is cialis 10mg – superatad no rx pharmacy

  12. cymbalta without insurance – cymbalta 400 mg cymbalta capsules 60 mg

  13. amoxil 500 mg generic name – amoxilin buy amoxicillin 500 mg mexico

  14. vardenafil 20mg – how long does vardenafil work vardenafil tablets 20 mg

  15. where to buy vardenafil in singapore – buy generic vardenafil uk levitra 20 mg

  16. canadian pharmacy levitra value pack – online canadian pharmacy canadian pharmacy ltd

  17. buy cialis online with mastercard – generic cialis drugstore cialis pharmacy uk

  18. how much is sildenafil 100mg – sildenafil 50mg india how to buy viagra online in india

  19. buy vardenafil new york – buy vardenafil online without prescription is vardenafil generic

  20. vardenafil generic pics – buy vardenafil germany vardenafil

  21. stromectol order – stromectol pills ivermectin cost in usa

  22. maxim peptide tadalafil medication cialis cialis for sell

  23. cialis average price

    cialis average price

  24. viagra sublingual sildenafil tablets 120mg best viagra prices

  25. walgreens viagra substitute

    walgreens viagra substitute

  26. viagra over the counter http://viagrabng.online/# viagra without a doctor prescription

  27. I have been surfing online greater than three hours these days, yet I never discovered
    any fascinating article like yours. It is lovely price sufficient for me.

    In my view, if all web owners and bloggers made excellent content material
    as you probably did, the internet will be a lot more
    helpful than ever before.

  28. Whoa! This blog looks just like my old one! It’s on a totally different
    subject but it has pretty much the same layout
    and design. Excellent choice of colors!

  29. sildenafil price in india – where can i buy viagra in canada generic viagra soft gel capsule

  30. I have been browsing on-line greater than three hours nowadays, but
    I never found any attention-grabbing article like yours.
    It’s pretty worth enough for me. In my view, if all web owners and bloggers made excellent content as you probably did, the web can be
    a lot more useful than ever before.

  31. Scott Gillispie

    tadalafil citrate bodybuilding tadalafil uk prescription tadalafil generic price

  32. cialis erection research chemicals tadalafil cialis by mail

  33. Someone essentially assist to make significantly posts I might state.
    This is the very first time I frequented your website page and to this
    point? I amazed with the analysis you made to make this actual put up amazing.
    Fantastic task!

  34. sildenafil citrate 20mg sildenafil price viagra substitute

  35. I’d perpetually want to be update on new posts on this web site, saved to bookmarks!

  36. Jose Hernandez

    viagra uses sildenafil fast delivery sildenafil walmart

  37. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and
    said « You can hear the ocean if you put this to your ear. » She put the shell to her
    ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is entirely off topic
    but I had to tell someone!

  38. Glenda Delaney

    gabapentin reviews is gabapentin addictive gabapentin 100mg

  39. Peggy Segovia

    interactions for amlodipine amlodipine interactions amlodipine side effect

  40. Patrick Herzberg

    cialis online paypal generic tadalafil pills cialis price usa

  41. Sonya Rodriguez

    vardenafil levitra levitra walgreens levitra price comparison

  42. Sylvia Urista

    viagra gold 800mg viagra coupon discount womens viagra pill]

  43. cialis pills 20mg – cialis online ordering cheap tadalafil online

  44. I’ve been browsing on-line more than 3 hours lately, but I never
    found any attention-grabbing article like yours.
    It is lovely worth enough for me. In my opinion, if all web owners and bloggers made just right
    content as you did, the net will be a lot more helpful than ever before.

  45. Hello just wanted to give you a quick heads up. The words in your article seem to be
    running off the screen in Opera. I’m not sure if this
    is a format issue or something to do with browser compatibility but I
    thought I’d post to let you know. The design look great though!

    Hope you get the problem solved soon. Cheers

  46. Hi, I do think this is an excellent site. I stumbledupon it 😉 I am going
    to return yet again since i have saved as a
    favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help
    others.

  47. norvasc 5 mg amlodipine 10 mg amlodipine valsartan

  48. atorvastatin lipitor lipitor cost atorvastatin 10mg tablets

  49. David Phillips

    mobic meloxicam meloxicam dose meloxicam for cats

  50. Melvin Jackson

    metoprolol succinate metoprolol 50 mg metoprolol 50 mg

  51. Carrol Layton

    losartan blood pressure losartan hctz recall losartan hctz recall

  52. Hello just wanted to give you a quick heads up. The text in your post seem to be
    running off the screen in Chrome. I’m not sure if this is a formatting
    issue or something to do with internet browser compatibility but I figured I’d post
    to let you know. The design look great though! Hope you get the problem
    resolved soon. Cheers

  53. One other issue is that if you are in a scenario where you don’t have a co-signer then you may really want to try to exhaust all of your educational funding options. You can get many awards and other free college funding that will offer you funding to help you with school expenses. Thx for the post.

  54. It’s very effortless to find out any topic on net as compared to
    textbooks, as I found this post at this web site.

  55. Hi Dear, are you in fact visiting this web site daily, if so afterward you
    will definitely take fastidious know-how.

  56. Hi, I do think this is an excellent site. I stumbledupon it 😉 I will return once again since i have saved as a favorite
    it. Money and freedom is the best way to change, may you be rich and continue
    to guide others.

  57. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on a variety of websites
    for about a year and am concerned about switching to another
    platform. I have heard excellent things about blogengine.net.
    Is there a way I can import all my wordpress posts into it?
    Any kind of help would be greatly appreciated!

  58. Nadia Balderson

    natural viagra 200mg viagra viagra soft gel

  59. Hey I know this is off topic but I was wondering if you knew of any widgets I could
    add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have
    some experience with something like this.

    Please let me know if you run into anything. I truly enjoy
    reading your blog and I look forward to your
    new updates.

  60. Charles Milby

    levitra price comparison walmart levitra price levitra effectiveness

  61. Charlene Parent

    duloxetine side effects cymbalta generic duloxetine 60 mg

  62. prednisone medicine warnings for prednisone prednisone 20mg tablet

  63. Everyone loves what you guys tend to be up too.
    Such clever work and exposure! Keep up the terrific works
    guys I’ve added you guys to my blogroll.

  64. prednisone 1 tablet – prednisone 20 mg medication how to get prednisone online

  65. It is the best time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish to suggest you
    few interesting things or suggestions. Maybe you can write next articles referring to this article.

    I wish to read more things about it!

  66. Howdy! This article couldn’t be written any better! Going through this post
    reminds me of my previous roommate! He constantly kept talking
    about this. I’ll send this article to him. Pretty sure
    he will have a great read. Thanks for sharing!

  67. I really like what you guys are usually up too.
    Such clever work and exposure! Keep up the wonderful works guys I’ve added you guys
    to my blogroll.

  68. Richard Wendland

    amitriptyline 10mg tablets elavil medication amitriptyline 25 mg

  69. duloxetine brand name what is cymbalta interactions for cymbalta

  70. Shannon Baiocco

    what is hydrochlorothiazide] valsartan hydrochlorothiazide valsartan hydrochlorothiazide

  71. Terrance Briant

    metformin metformin 500 interactions for metformin

  72. Pamela Baldwin

    mirtazapine mirtazapine moa mirtazapine for dogs

  73. metformin benefits metformin benefits metformin 500 mg tablets

  74. Jeff Dvorachek

    what is mirtazapine mirtazapine 30mg tablet mirtazapine moa

  75. chloroquine for sale chloroquine phosphate aralen – buy chloroquine canada

  76. where to buy viagra online: viagra cost per pill – viagra without a doctor prescription usa

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée.