L’alimentation à adopter pour traiter l’hypertension artérielle

manger des fibres

D’une manière générale, l’alimentation doit être la plus variée possible pour prendre soin de l’hypertension artérielle. Cette initiative permet en effet de procurer tous les nutriments nécessaires à l’organisme comme l’Oméga-3, les fibres ou encore les protéines de qualité. Afin de renforcer leur action, ces mesures alimentaires doivent être associées à une activité physique régulière.

L’intérêt de privilégier les protéines maigres et végétales

La majorité des sources protéines animales produit de graisses saturées. Il est donc impératif de bien choisir les aliments combinant une bonne teneur en protéines et en acides gras de bonne qualité.
C’est pourquoi les médecins recommandent le régime dash. Il s’agit d’une méthode efficace qui sert à intégrer aussi souvent plusieurs aliments que possible pour optimiser l’apport en bonnes protéines : légumineuses, fruits de mer, tofu, laits végétaux et yaourt de soja, poissons, volailles sans la peau et bien d’autres.

Les Oméga-3, pour mieux soigner la santé cardiovasculaire

Pour un meilleur traitement du système cardiovasculaire tout en évitant une hypertension artérielle, il s’avère important de privilégier les aliments riches en Oméga-3. Ces derniers permettent de fluidifier le sang et présentent aussi un effet anti-inflammatoire des plus intéressants.
Pour bénéficier de ces atouts, il vaut mieux intégrer au moins une fois par jour dans son repas une des sources d’Oméga-3 suivantes : les sardines, l’huile de noix, l’huile de colza, l’huile de lin, le saumon, la noix ou encore le maquereau.

Les avantages de manger des fibres

Les fibres figurent aussi parmi les aliments à retenir pour réguler la tension artérielle. Elles permettent surtout de réduire le taux de cholestérol et présentent une action protectrice sur le système cardiovasculaire. À chaque repas, il est conseillé d’apporter une des sources de fibres ci-après : les fruits, les légumes, les légumineuses et les céréales complètes.
Toutes ces différentes alimentations présentent de meilleurs résultats si on les associe à quelques exercices physiques réguliers comme la marche rapide, la course à pied ou encore la randonnée.

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  157. We become what we think about. (Ne olmayı düşünüyorsak onu oluruz.) – Earl Nightingale

  158. Öyle bir seveceksin ki, yüreğinden kimse ayıramayacak. Ve öyle birini seveceksin ki, seni gözleriyle bile aldatmayacak. – Can Yücel

  159. Herkes cennete gitmek ister ama kimse ölmek istemez.

  160. İnsan aklındakilerle gündüzleri, yüreğindekiyle geceleri uğraşıyormuş. – Can Yücel

  161. Önyargılar, aptalların sebeplerden dolayı kullandıkları şeydir. (Voltaire)

  162. Whatever the mind of man can conceive and believe, it can achieve. (Bir insan her neyi hayal edip inanıyorsa, ona ulaşabilir.) – Napoleon Hill

  163. Bir rüya büyü ile gerçek olmaz; ter, kararlılık ve sıkı çalışma gerektirir. Colin Powell

  164. Başkalarına imrenme, çok kimseler var ki senin hayatına imreniyorlar.

  165. Kaptanın ustalığı deniz durgunken anlaşılmaz. – Lukianos

  166. Üflesen yıkılır hayallerimiz varmış meğer; titremesin diye nefes almaktan bile korktuğumuz.

  167. Bir katre olma, kendini deniz haline getir.

  168. Hakları ve zevkleri ellerinden alınan gençler, onların yerine daha gizli ve tehlikeli olanlarını koyar. – J. J. Rousseau

  169. Akılsızlar hırsızların en zararlılarıdır. Zamanınızı ve neşenizi çalarlar. -Johann Wolfgang von Goethe

  170. Aşk Evrenin Mimarıdır. – Herodot

  171. Herkes tarafından doğru kabul edilen şeyler büyük olasılıkla yanlıştır. – Paul Valery

  172. Gülmek için mutlu olmayı beklemeyin belki de gülmeden ölürsünüz. – Victor Hugo

  173. Bir insan aşık olunca; kıskanır, bağırır, kısıtlar, hesap sorar, sahiplenir… ama; anlayana işte…

  174. İyi bir kafaya sahip olmak yetmez; mesele onu iyi kullanmaktır. -Rene Descɑrtes

  175. Aşk dediğin nedir ki, tenden bedenden sıyrık, çocukların içinde, yaşadığı bir çığlık. – Ahmet Hamdi Tanpınar

  176. Cennet cennet dedikleri, birkaç köşkle birkaç huri. İsteyene ver onları, bana seni gerek seni.

  177. Gülüşünü seversin, sesini seversin, sohbetini seversin. Sevmek için illa ki yüzünü görmek şart değil; Yüreğinde duruşunu seversin.

  178. Devler gibi eserler bırakmak için, karıncalar gibi çalışmak lazım. -Necip Fazıl Kısakürek

  179. Tanrı kuşları sevdi ve ağaçları yarattı.İnsan kuşları sevdi ve kafesleri yarattı. – Jacques Deval

  180. Eğer hor eğer hürmet kişiye sözden gelir. Zehr ile pişen asi yemeğe kim gelir.

  181. Aşk Güneş Gibidir, Kör Bile Hisseder. – K. KisfaIudy

  182. Akıl bir kişidir, Allah’a bakar.Uyarsan akla uy, ol buhl’ı (cimriliği) yakar.

  183. Bir kadın seninle konuşurken, söylediklerini gözlerinle birlikte dinle. – Victor Hugo

  184. Denizi kurumuş bir balık gibi, halen senin için çırpınıyorum.

  185. Her kalpte bir mezarlık vardır.

  186. Sen ne kadar kalsan da geliyorsun benimle. Ben ne kadar gitsem de kalıyorum seninle. – Shakespeare

  187. Nankör insan, her şeyin fiyatını bilen fakat hiçbir şeyin değerini bilmeyen kimsedir. – Oscar Wilde

  188. Her dil, gönlün perdesidir. Perde kımıldadı mı, sırlara ulaşılır.

  189. Yok etme ihtiyacının kesin nedeni, insan olmaktır, çünkü insan olmak nesne olmayı aşmak anlamına gelir. -E. Fromm

  190. Işığın olduğu her yerde gölgeler de vardır.

  191. Herkes cennete gitmek ister ama kimse ölmek istemez.

  192. Aşk bittikten sonra arkadaş kalalım diyenler! Güle başka isim versen değişik kokacak mı?

  193. Life is about making an impact, not making an income. (Hayat etki yaratmak demektir, gelir yaratmak değil.) – Kevin Kruse

  194. Yapabileceğiniz en büyük macera, hayallerinizin hayatını yaşamaktır. Oprah Winfrey

  195. Adam savaşmakla çetin er sayılmaz, öfkelendiği zaman kendini tutabilendir çetin.

  196. Cennet cennet dedikleri, birkaç köşkle birkaç huri. İsteyene ver onları, bana seni gerek seni.

  197. Açalım yüreğimizin kapılarını sonuna kadar, sevelim sevelim sevelim, sevebileceğimiz kadar. – Bedri Rahmi Eyüboğlu

  198. Yapabileceğiniz en büyük macera, hayallerinizin hayatını yaşamaktır. Oprah Winfrey

  199. Unquestionably imagine that that you stated. Your favorite justification appeared to be on the web the easiest factor to consider of. Irving Barette

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